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There are few places in the Tamarindo area that can surpass Sprout for gluten free options. Their new menu is literally filled with items that are gluten free, or can be made gluten free on request. They even have some vegetarian (and possibly vegan) options too.

All of the tacos are served on corn tortillas, the salads are all gluten free as well.

So far I have tried the vegetarian salad (with chicken), the zucchini pesto (zucchini pasta) with pesto sauce and the quinoa salad with grilled pineapple, avocado and portobello mushroom. All three dishes were fantastic but my favourite would have to be the quinoa salad, it was tasty, unique and very filling. The salad was also absolutely massive, so if you are really hungry it should still be more than enough food to satisfy most appetites – this is the one and only salad, in my entire life, that I have not been able to finish!

Sprout is not just salads and tacos though, here are a lot of hearty dishes on the menu as well, including burgers, steak and ribs. I haven’t had a chance to try any of these dishes yet but they look delicious.

The service is always fantastic too, with your food coming out very promptly and a waiter is never far away if you need anything else with your meal.

I’ve just posted two pages of the Sprout menu as well. Their menu changes quite often but a lot of the major items will still be there. Sorry for the shadows on the image, it was a very difficult shot to get – I will replace it with a better version as soon as I can! Just click the thumbnail below to enlarge. You can also view the menus by clicking here and here.

Sprout is located on Calle Central, right across the street from Witch’s Rock Surf Camp.

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